Fitness Habit

20 Minutes a Day to Change Your Physique

Physical exercise is very important for health. It brings great benefits both physically and mentally. Apart from helping you to maintain a good state of health, it helps you to maintain a good mood and improve your mood at the same time you make a change of body. But the pace of life today does not help the practice of ...

fitness for older people

The Age Don’t Weight, The Pounds Does

It is well known that the passage of time takes its toll. Our body changes, evolves as the years go by. When we are small our body is full of energy, of vitality, to weigh less pounds we are more agile, it gives us less laziness to move and to be in form is easier. However, as we get older, things change. The body prepares ...