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Keto Fit Pro – Ketosis Supplement That Is Sweeping The Nation!


KetoFit ProThe benefits of following a ketogenic diet have been widely discussed in the last years, gaining the adherence of thousands of enthusiasts who show that it is a great way to get a healthier body while at the same time losing weight in the process.

The current diet for many people is full of carbohydrates, which causes our bodies to burn carbs for energy instead of fat. Carbs are easier to reduce to energy than fats are, so the body takes first the carbs to produce energy. Only when the carbs in the body are gone the body starts to produce energy from the fat stored in it. This is what the ketogenic diet facilitates: it sends the brain the signal to start burning fat instead of carbohydrates.

So, does Keto Fit Pro really work? In this review, we will try to find the answer.

What is Keto Fit Pro

Keto Fit Pro is a supplement that will allow you to enter the state of ketosis faster than following a keto diet. At the same time, it activates your metabolism, which allows your body to burn fat instead of carbs and therefore get energy from those fats.

After a few days of entering this state, the body loses weight significantly, and you feel more naturally energized and active, increasing even your mental agility.

The supplement basically contains exogenous ketones that will help increase the natural ketone levels in your body without the hassle of following a ketogenic diet. It’s good to underscore though, that it doesn’t have the same impact that it would have the ketogenic diet itself, but it works too.

How does Keto Fit Pro work?

It contains Beta-hydroxybutyrate (BHB), which is naturally present in your blood and can cross different important barriers to be able to be turned into energy at all times. One of the most important barriers that it can cross is that of the brain. In KetoFit Pro, BHB has been reconstructed in a way that your brain knows to let it in so it can bring energy whenever is needed. This is one of the main reasons why increased BHB levels lead to heightened mental agility.

BHB is present as the main Keto Fit Pro ingredient. It activates the state of ketosis by signaling the brain to start the chemical process of ketosis.

Who can use KetoFit Pro?

Anybody without a previous health condition should be able to enjoy the benefits of the product, but remember to always consult your primary health care provider for any medical advice about using ketone pills.


  • You can get into ketosis without adhering to a strict diet
  • You can have a significant weight loss, faster
  • Your body gets slimmer and healthier
  • Helps reducing cravings
  • Helps you maintain healthy cholesterol levels
  • Also lowers blood pressure and sugar levels to a healthy degree

The energy your body gets from burning fats is the kind that your brain needs to function properly, so it improves your brain activity

You don’t need to go looking for keto recipes, spending time at the grocery store and cooking!


Research about supplement-induced ketosis is still new, so there isn’t enough information yet to determine potential negative effects, but some preliminary research about the effects of exogenous ketones on blood ketone levels in rats, has shown that induced ketosis may actually inhibit ketogenesis, meaning that in the long term it induces the body to not produce ketones.

Keto Fit Pro Review


Its main ingredient is Beta-hydroxybutyrate (BHB), in the form of an exogenous ketone. It activates the process of burning fat in the body, which leads to weight loss and a healthier overall state. Even when BHB has in this case been created externally, it will still boost the levels of ketones created internally in the body and allow people to achieve the state of ketosis. Still, it won’t work as fast as it would if you were following the ketogenic diet.

Known side effects

  • Loss of appetite
  • Bad breath
  • Sweet-smelling urine

Also keep in mind that ketosis may cause a state known as “keto flu”, a self-defense mechanism of the body when the ketosis state is induced, which produces fatigue, headaches, drowsiness, and other symptoms. People who take KetoFit Pro can get the symptoms of the keto flu but at a mild level.

Is Keto Fit Pro safe to use?

As always related to health, it is advised to speak with your health care provider before attempting to start a ketogenic diet or take a keto diet pills, especially for people with certain medical conditions or taking medications.

Costumers reviews

Opinions on the product are dissimilar. Some people claim to have lost I lb per day, while others claim to not have had any results at all. You can find lots of positive and negative reviews about keto diet pills on the Internet, some of them even mention Shark Tank presentations of ketone pills that didn’t exist, but, as far as we know, Keto Fit Pro hasn’t been related to those negative reviews, so it might actually be a good product to try if you are in search of a reliable weight loss supplement.

Every body is different, and you might need to see for yourself if the product actually fits your needs.

How to buy Keto Fit Pro

Though there are many sites that claim to sell it, it is better to go to the source.

To conclude this Keto Fit Pro review, if you are in search of some weight loss and increased overall energy, it could actually be a good idea to give these keto diet pills a try, always with the guidance of your health care provider.

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Keto Bodytone – Find Out Why This Weight Loss Supplement Is Going Viral


keto bodytone reviewsWithout any doubt, one of the big health problems of recent days is obesity and being overweight. That’s why a lot of people go into some kind of diet plan. Nevertheless, Keto’s diets are the most effective, especially if they are accompanied by Keto Bodytone pills and we will tell you why.

Lately, dieting has become very usual. An important reason for that fact is because, in the past 40 years, the global prevalence of obesity and overweight has almost tripled. So, the theme of a truly effective diet is very attractive. Many countries are struggling against this evil.

If you are looking for the best diet do not hesitate to do the Keto diet. The ketosis process is completely necessary to overcome obesity. Here’s everything you must know about an amazing ally you can count on.

What Is Keto Bodytone?

It is a weight loss supplement created to use in addition to the ketogenic diet (low-carb diet). Keto BodyTone is not like any other fat burner. Its ingredients make the Keto diet more bearable. Its presentation from the public has 30 pills. This quantity should last 15 days.

How does Keto Bodytone Work?

Keto BodyTone active ingredient, beta-hydroxybutyrate produces ketones, which naturally our body produces when we fast or remove carbohydrates from our diet. Keto BodyTone delivers your body exogenous or additional ketones.
Our bodies recognize and confuse these ketones with the ones it produces. By increasing, ketones will have a favorable result on different aspects of our ketogenic diet and even accelerate fat loss.

Who Can Use Keto BodyTone

Keto BodyTone can be used by all people who are into a keto diet, no matter if we are beginners or if we are old. However, it is not suitable for vegetarian people because the capsules are made of gelatin.


There are many benefits of taking Keto Body Tone. We’ll mention some of these. On the one hand, the exogenous BHB ketones contained in Keto BodyTone pills trick our body into entering ketosis faster, making to burn more fat and thus, losing weight.

Moreover, this ingredient also reduces the length and harshness of keto flu. In cases, you can avoid it altogether. So we are talking about avoiding and minimizing the uncomfortable symptoms of keto flu.

Besides, by consuming Keto Body Tone we avoid headaches, cramps, lack of energy, tremors, insomnia, hunger, cravings, irritability, and mental slowness, among others. Nobody can deny how attractive it sounds. Specialty, those who have lived these symptoms.


There are some disadvantages to using Keto BodyTone that you should be aware of. Sometimes, it could cause upset stomach, diarrhea, swelling and sometimes headaches for the first days.

However, these effects can be prevented by having only one pill for a day for some days. Then, we are able to have the two recommended pills without these inconveniences.

On the other side, Keto BodyTone only works if you are in a Keto diet. This is one important aspect to take into account. If you are not doing the ketogenic diet, you must not consume Keto tone.

Keto BodyTone Ingredients

Its active ingredient is Beta-hydroxybutyrate (BHB) which functions as a creator of ketones minimizing the discomfort that can produce the keto diet and accelerating fat loss. It is also advantageous for our brain health, helping to reduce inflammation and can combat cancer.

Among the non-active ingredients, we have Gelatin to manufacture the Silicon Dioxide capsules, a natural component used as an anti-caking agent. Magnesium stearate to delay digestion of the active ingredient. In addition, it prevents capsules from sticking and clumping together. Finally, it contains rice flour as stuffing.

Possible side effects of Keto BodyTone

When using Keto BodyTone can appear some undesirable effects such as: Upset stomach, diarrhea, headaches and swelling. However, when these effects occur, they only last some days and are avoidable if we split our dose in two.

Is Keto BodyTone safe?

Yes, it is. The ingredients of Keto BodyTone pills are totally natural. Some of these come from fruits and plants. Due to this, the FDA classifies it as GRAS, in other words, Keto BodyTone is safe.

Costume Keto Body Tone Reviews

Without a doubt, Keto Body Tone really works. Just search the internet, and we find a multitude of positive experiences from users and they highly recommend it. A lot of the keto body tone reviews report significant weight loss when they accompanied their keto diet with this specific Keto complement.

However, we also find quite a few reviews like that of Jeannette Collins who mention being very grateful for the reduction of mental confusion and getting rid of the most symptoms of keto flu with Keto Tone.

How to buy Keto BodyTone

If you want to buy a Keto BodyTone you can go to the official website. You go there and follow the instructions. It
is very easy. In the official site, the creators usually sell their own products. Even if you go there soon you can get many offers and discounts. If you have any questions they also give you free assistance and support to clarify any doubt that you can have.


In very few words, we can tell you that if we are looking make keto diet easier and more effective, Keto BodyTone will truly benefit you. Or even if you just want to escape from brain fog and keto flu it is ideal. Its mixture of ingredients will accelerate fat loss.

Of course, remember to consume it only if you are in the Keto diet which, as many knows, is not simple. Nonetheless, adding it to Keto supplements will make it easier and faster to lose weight.

Sometimes, for achieving the goal of losing weight we have to struggle with all our will and energy. The Keto diet is not the easier one, but it really works. And with Keto BodyTone we have the best ally.

PhenQ – Start Your Journey Towards Your Dream Body


phenq reviewIn today’s world, is everything all about confidence and showing yourself. That’s why it’s so important to have a body image that makes us feel good with ourselves and confidence. I know what are the standards of bodily beauty and, let’s be honest, if we are way too out of those standards both our self-esteem and mood suffer.

So, what are the options?

Of course, we can sink into complacency, eat tons of the foods we like and never exercise, but we know that that it’s not the solution……Then what to do?

Well, fortunately, there are other options, like medically designed ways of losing weight while strengthening our self-esteem and our core motivation to be fit. This is when dietary pills come into the scene, and in the case of this PhenQ review, the effectiveness of PhenQ diet pills to lose undesired weight.

What Is PhenQ

PhenQ is a carefully formulated dietary supplement that contains 7 key ingredients, all which boost your metabolism, helping the body to burn fat easily, while at the same time inhibiting the production of more fat and suppressing appetite

PhenQ is produced in an FDA approved lab by its manufacturer, Wolfson Berg Ltd, a company that has been on the market for weight loss formulas for more than 10 years. The brand has factories both in the US and the UK.

PhenQ tackles all aspects of body-weight and puts the emphasis in regaining one’s confidence after achieving a healthier state by the use of PhenQ pills.

The effects can be felt also in your mood. By increasing the energy levels in your body it makes you feel positive and confident about your weight loss.

How PhenQ works?

PhenQ is a fat burner diet pill that can help people to lose 2-5 pounds every week and up to 25 pounds in a period of 8 weeks.

The appetite suppressant ingredients work together with the fat-burning ingredients to give you maximum satiety with small amounts of food, increasing your metabolism rate so your body burns fat faster, and at the same time diminishing the cravings for carbs and unhealthy food.

Of course, every person is different, so you might need to see how PhenQ helps you in particular.

Who can use PhenQ?

Anybody without any of the following health conditions:

Diabetes, allergy to any of its components, endocrine disorders, prostate hypertrophy, auto-immune disorders, nursing, pregnant, taking anti-depressants, testicular cancer or breast cancer, prostate cancer, liver disease, kidney disease. Also, you need to be above 18 years old to take PhenQ diet pills.


Makes you lose weight fast burning unnecessary body fats and helps you keep your ideal weight by cutting off your cravings for unhealthy foods.

And by losing weight and feeling better your self-esteem gets a boost, who helps keep you motivated with the weight loss challenge.


Apparently, there is only one potential disadvantage and that is its price, but considering the benefits of it and that the product comes from an FDA approved lab, its price shouldn’t be a problem, also because the manufacturer offers a “Buy two, get one free” deal which in this case is a really good offer.

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What are PhenQ Ingredients?

  • Caffeine ( a proven fat burner and appetite suppressant)
  • Capsimax Powder (a mix of capsicum, piperine and vitamin B3, helps in burning fat and preventing the creation of new fat cells)
  • Nopal (helps curb your appetite and cravings)
  • Chromium Picolinate (helps diminish your need for sugar and carbohydrates)
  • Calcium carbonate (stimulates your tissues to save less fat)
  • L- Carnitine Furmarate (transforms body fats in energy)
  • A- Lacys Reset is a patented and trademarked substance produced with alpha-lipoic acid and cysteine, which combined increase their power (boosts thermogenesis and slows cell oxidation)

Are There Any Side Effects?

Most people who have taken PhenQ pills reported no side effects, but still, as with any dietary product, you don’t know how your body is going to respond to it, and even when all PhenQ ingredients are medically approved and natural it’s always better to check with your medical health provider first.

Here’s a breakdown of some side effects that can appear with the consumption of the product:

  • Capsicum – Can cause allergies, stomach upset and irritation.
  • Caffeine – Can cause Insomnia, increased heart rate, restlessness, and stomach irritation.
  • Piperine – An extract of the active phenolic component of black pepper, can cause allergies, depression, gas, irritability, and may have anti-platelet effects.
  • Niacin – Can cause a burning, itching or tingling sensation. May cause headaches.
  • Nopal – Can cause diarrhea, nausea, bloating and headaches.
  • Cysteine – Can cause diarrhea/constipation or nausea and vomiting. Other side effects include drowsiness, fever, headaches, rashes, low blood pressure, and liver issues.
  • Alpha lipoic acid – Can cause skin irritation and might interfere with thyroid medication.
  • L Carnitine – Stomach upset, vomiting, nausea, diarrhea, heartburn and seizures.
  • Chromium – Can cause dizziness, headaches, nausea, mood changes and skin irritation if taken for long periods.
  • Calcium carbonate – Can cause excess gas.

Is PhenQ Safe To Use?

PhenQ can be safely used by those who don’t present any of the aforementioned medical conditions and that want to shed weight while at the same time combating the cause of weight gain.

Customer Reviews

phenq before and afterPeople who shared their experience losing weight by taking PhenQ diet pills have been happy with the results they got. Many consumers reported that after one month they have experienced visible weight loss, having lost between 1 and 2 pounds a week.

PhenQ results seem to live up to the expectations as a reliable fat burner by those who consistently take PhenQ pills two times a day, with abundant water and if possible also with food.

According to their website, there have been 190.000 satisfied customers already.

How to buy PhenQ

So if you’ve been wondering where to buy PhenQ, it is best to do it from their official website:

It is strongly recommended that you buy it only from their website, which will provide documentation of the product as well as handling shipping and return policy (60-days if you’re not satisfied). PhenQ manufacturer has eliminated any other intermediaries while selling PhenQ, to provide with the safety that the product requires.


Wrapping up this review, PhenQ seems to be formulated for making losing weight easier than ever, if following the instructions of taking two pills a day until you get to your ideal weight.

You can also keep taking it for as long as you want, to keep you on track, or you can stop when you want and start again if you notice weight gain. The choice is up to you.

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Colour Harmony: How to Create the Right Atmosphere in Your Home


Color and its perception play an important role in life. The combination of certain shades may prompt or calm out mind. One color palette will bring you back to the past, the other will make you think about the future. Interior design expert Victoria Kiosak explains how to manage mood and set the dynamics of life with the help of colors.

In Interior design, there is a conventional rule of “three colors”. It says that when choosing a palette to work with, it would be good to limit yourself to three colors and then build the interior on their combinations and nuances. There is nothing complicated about it, the main thing is to know that colors are divided into chromatic and achromatic.

  • Chromatic: all bright shades. They include red, yellow, green blue and others.
  • Achromatic: conditionally “colorless”. This includes white, black and grey.

The rule dictates that in the interior of one room it is better to use no more than three chromatic colors, but the achromatic colors can be used in any quantity. To create harmonious color solutions in the interior, all professionals use a kind of harmonizer – the color circle. This is a conditional scheme of chromatic colors, arranged in a certain sequence. Half of this circle is made up of warm colors, the second half is cold. With its help it is easy to pick up any combined colors and shades.

It is known that warm colors visually bring objects closer to each other, while cold colors, on the contrary, make them more distant. This should be kept in mind when creating interior colors.

how to colour a room

The Brighter the Color Used, the Less it Should Be

Color harmonies are based on contrast or nuances. Contrast colors are based on the opposite colors on the color wheel harmonizer or on the shades of the same color. But these shades must differ in tone and saturation. Nuanced scales are formed according to the principle of neighboring colors and close to them in tonality and saturation degree. There is a rule: the brighter the color used, the less it should be. Color circle – a tool with saturated colors, which is difficult to use in its purest form, as there is a high risk of color overload of the interior.

How to Choose The Color For The Apartment

It seems logical to match the color to the purpose of the room. In the dining room, stop at the red tones to whet your appetite. In the bedroom to give preference to blue for a better sleep. For a drawing room to choose green colour which will relax and will calm down. Paint the office with deep ochre, close to orange, to create a working atmosphere that stimulates action.

Choosing a different colour for each room is a great idea when you have a house of a few square kilometers or hundreds of meters. This is perfectly readable in the volumes of palaces and villas. In modern real estate such spaces are rare. The presence of a large number of different colours in each room is perceived by customers as too bold an idea, it is better to build a certain color palette of the project and develop it when moving from room to room.

Of course, there are colors inherent in certain styles. For example, monochrome colours are minimalist or brutal, while a good classic interior, on the contrary, cannot be created without an elegant bright colour palette.

Every style is a way of life. In order to reflect a certain style of interior, the customer needs to tell the designer not only about his or her taste preferences, but also about his or her lifestyle. There are no accidents in the design.

Stylistic accessory is supported by a certain color palette. The color scheme should be tied to the lifestyle, character and other parameters. It also has to balance the dynamics of modern life, to compensate for what is missing. For example, if a person is tired at work, the primary task of the interior will be to create a calm, relaxing atmosphere in the house. If someone lacks motivation and motivation, the dynamics can be set to a certain color palette and style of the interior. These characteristics and colour code analysis are important. Sometimes designers have to study and forecast not only the current trends, but also to analyze global trends in the coming years. Monitoring covers all areas of colour application, from interior and object design to architecture, from fashion to technology and innovation.

The 2019 Trend is a Relaxing Colour Palette

The task is considered, among other things, through the social and economic aspects of life. One can observe how, year after year, people’s color “moods” have been transformed, and how they have crossed over with what was happening in the world. When there was a need for balance and tranquility, the palettes became colder with predominance of blue and grey. The feeling of insecurity required support in the form of a warmer range, giving a sense of comfort and security.

The main mood today (according to the Global Aesthetic Centre) is awakening, kindness, perseverance and optimism. The present moment is defined as the time to think, dream, love and act. Experts see these characteristics in a colour with a generous and warm name – “Honey with spices” or “Spicy honey”. The color of 2019 is truly universal, modern, able to support the whole range of lifestyles and interiors.

The 2019 trend is a relaxing colour palette with a predominance of warm shades combined with a combination of neutral shades of soft pink, intensely burgundy and exquisitely dark blue. Rich and stimulating dark, intense light tones, earth ochres in contrast to fresh white, neutral gray and black graphite. In the interior, the colour palette is combined with lacquered wood, mid-century furniture, decorative carpets and textiles with a pattern that emphasizes the integrity of the image.

Fat Doesn’t Have to Mean Sickness!


Overweight is not a disease

Big weight doesn’t always mean bad health. In fact, it can be taken as a guarantee of longevity!

Psychologies: Many people check their BWI (weight in kilograms divided by a square of height in meters), which divides us into thin, ideal, overweight or obese. Is this system reliable?

Jean-Michel Leserf: Unfortunately, this formula is constantly exploited by the media, and is used by many doctors, although it tells us little about the individual. This indicator alone is clearly not enough. Doctors simply state that if the body mass index (BMI) is not too high or too low, there are usually fewer health problems. But these are too general conclusions! BMI does not take into account the history of this person, the evolution of his or her weight, the relationship between muscle and body fat, the localization of fat deposits (stomach or hip) … Meanwhile, these are the most important elements that determine the relationship between weight and health.

Is There an Ideal Weight for Each of Us?

No, this concept is meaningless. That’s why I’m waging a war against “obese people” who swear that we have to fight against kilograms. On paper, the ideal BMI is 25 in youth and 30 in adulthood, but that’s just statistics! Knowing it is certainly useful for promoting healthy eating, but unfortunately, doctors rarely adapt their advice to the individual characteristics of patients.

So You Can be Fat and Healthy at The Same Time?

Yes, you can. Overweight is not a disease! Health is too difficult to reduce it to your body weight. In particular, weight does not say anything about the percentage of body fat and its distribution, and this factor sometimes poses a threat to the health of the heart. One of the most important indicators is muscle mass. But muscles are heavier than fat, so weight as such is not a reliable indicator.

This may seem incredible, but people whose excess weight is concentrated in the lower body, especially the buttocks and hips, have a 30% lower risk of heart disease than the skinny ones! It increases the sensitivity to insulin and helps fight against insulin resistance, a metabolic disorder that leads to diabetes. Moreover, this type of overweight increases the level of so-called good cholesterol.

You don’t have to divide everything into white and black. Being thin or thick is not a determining criterion

If we talk about weight gain during menopause, it is a natural reaction to the lack of estrogen. In addition, it has been noticed that the “skinny” live less than people with “normal weight” and even with “little excess”.

So, What, Being Fat is Good?

It is not necessary to divide everything into white and black. Being thin or thick is not a defining criterion. Neither is good or bad in itself. People are seldom born fat: they become fat and then they get thicker (or not thicker). The dynamics of weight is important: is it stable or not? If the weight suddenly changes in any direction, it means that not everything is okay.

There is no need to worry because you are constantly overweight. Calling for “Let’s all be fat!” is as pointless as the current “Let’s all be skinny!” Of course, there are unacceptable extremes. If you are 1.5 m tall, 1.5 m wide and weigh 150 kg, you need to do something.

Let the kilos do not destroy health, but they reduce self-esteem. What would you say to those who suffer from their thickness?

Don’t confuse two things. If such a person thinks, “I am unhappy because I am fat,” it is probably a mistake. Will they really get happier by dropping their pounds? You don’t have to! All problems are not solved simply because a person has lost weight. You have to understand the situation, ask yourself: do you consider yourself fat or your spouse? Do you have any problems with your colleagues or loved ones?

It’s all important. When you start to lose weight, it is important to understand that the weight you are looking for is a compromise. It’s better to save a few extra pounds than to part with them and shorten your life. The ideal weight is the one at which the body and mind feel good, even if they are not always easy to reconcile with each other.

So, It Makes No Sense to Try to Lose Weight at Any Cost?

There is no worse way to lose weight than by the principle of “all means are good”! As you lose a kilogram, you need to restore balance, both somatic – bodily and psychological. After all, to lose weight means to lose balance, therefore, it is necessary to find it again.

Finally, the concept of “fat” should be considered in connection with age: a small excess weight is useful in youth and even more useful when we age. Leaving aside the two unhealthy causes of thinness – intense smoking and weight loss disease – it turns out that the mortality rate among the skinny is higher than among others. And the health of a fat, muscular man is at a much lower risk!

So it’s better to do more sports than starve yourself…

The harsher your diet, the thinner you get and the harder it is to break the vicious circle. But sports are a welcome thing to do: they eliminate excess weight, increase muscle mass and improve all your performance, including good cholesterol. The key to balance is physical activity, not diet. The diet itself is much less important.

Social Media: How to Create the Right Image


Social networks have increased into our personal space. We are evaluated by both casual guests and potential partners and employers. Therefore, it is important to maintain the right reputation in the online space. We figure out what not to do and show in the profile.

If you are reading this article, it means that you care about the virtual reputation. You can be the CEO of a large company, unemployed, retired, student, and you must have your own page in social networks.

Remember that the Internet is a public space, it does not forget. These two main characteristics can be useful or harmful to users. It is quite easy to earn bad reputation, and it is more difficult to fix a tarnished reputation.

Even if you’re not a movie star and you don’t have a lot of subscribers, don’t contaminate public space with photos from a party where you’re not in the best shape. Potential employers are unlikely to like photos: recruiting agencies often turn to the profiles of future employees and dismissals of working employees due to improper behavior in the online space is also not uncommon.

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Should We Moderate Our Social Networks?

Yes! You won’t be showing beach photos to the world, showing off intimate life, political and religious beliefs, will you? Try to create a new profile under a pseudonym and go to your page from it. Then you will understand how other people see from you. There is a good chance that you will want to change your privacy or status settings.

Check your settings regularly. For example, Facebook likes to change its privacy policy: what you post for friends or in a closed group can be shared with the online community.

So, step one is to control the information you make available. Step two is to work on improving the content of the page. If the main function of social networks is to communicate with friends, colleagues, and acquaintances, then the auxiliary function is self-promotion, promotion of working projects and ideas. The importance of all these likes, subscribers and reposting has not been overridden. Their number is a measure of our importance and authority in social networks.

To Pay Attention to What?

  1. Be selective in your choice of posts and likes. It has already been said above that posting photos from a party can be harmful. Why do you need a bad reputation on social media? Even if you later remove unsuccessful photos or ambiguous statements, it may be too late for your reputation to be damaged forever.
  2. Don’t be in a hurry to confirm all your applications as friends. So you open the door for crooks and hackers who can take advantage of your credulity.
  3. Do not publish comments that are too enthusiastic or too negative. Sometimes, in a momentary outburst of anger, in a state of despondency, we can leave a strong feedback. Should we make enemies in this way? Try to keep to neutral ratings.
  4. Don’t be too critical of your community friends. Virtual conversations blur the boundaries, so some users have even more sarcastic and harsh criticism than they do live.
  5. Don’t tell too much about yourself. A personal page is not the equivalent of a personal blog. Better use it to post interesting and useful information. The main value of social networks is their interactive nature, their ability to communicate and share valuable information.
  6. Try to vary the types of publications. If you publish mostly texts, post photos or videos periodically. They are watched by most people.
  7. Don’t get carried away with long rides. Publications that are too long are not network-styled, and blogs are available to do so.
  8. Read the post seven times before posting it. Make sure you share the information with friends or all the lights.
  9. Edit the profile. Emphasize what is important to you at the moment: competencies, activities or hobbies. Make sure that the photo on the cover is relevant and shows you in a good light. This is the first thing that community members look at.
  10. Don’t forget about literacy and courtesy. They have not been canceled despite the trend towards simplification and jargonization.

The Figure Types: What Does Our Silhouette Say About Us?


How do you explain that by exercising in the gym, on the same diet, one is losing weight quickly and the other cannot lose a single gram? Genetics and hormones are the ones responsible for this difference. But everyone can lose weight: just define their own type and follow the advice of the nutritionist and coach Barbara Schmidt.

Each woman has one of the four glands of internal secretion that is naturally more active than the others, which affects the metabolism and, therefore, affects the appearance. Because of this, female figures are conditionally divided into four types. The classification is not absolute – the hormonal background is too complex – but if you look closely, you can guess the predominance of one of the types in each one.


Signs. The upper body is larger than the lower body. Wide shoulders, pronounced breasts, small buttocks, strong arms and legs. The skin is naturally supple and not prone to cellulite. They get fat starting from the chest, arms and stomach area. Easily build muscle mass.

Psychological portrait. Leaders, who make quick decisions, do not like to get advice and always take responsibility. They don’t know what to do with anything: work, sport or food.

Advantages. Look slim, even if they are inclined to completeness. And also – the absence of cellulite and firm skin.

Disadvantages. If you are overweight, the fried silhouette acquires “wrestling” features: there is a fairly powerful top with very narrow hips and a short neck.

Nutrition. Optimal vegetarian diet. Cream, butter, sauces, and chocolate are not recommended.

Self-control. You should periodically disconnect yourself from the worries and enjoy such simple things as the rustle of leaves or the noise of rain.

Fitness. Adrenaline produced by the adrenal glands requires constant activity. Running, aerobics, alpine skiing are optimal. But the best way to support the form of swimming is to form the body without inflating the muscles.


Signs. The body of a teenager with narrow hips, without a pronounced waist. Small arms and small legs, big head. The bone is quite narrow, the waist is long, the buttocks are small and round. Hardly put on weight, first of all become fat in the abdomen area.

Psychological portrait. Introverted, inclined to art and science, often closed, but not because of anger, but because of self-sufficiency. Sometimes they are so deeply immersed in the world of thoughts that they forget about the immediate needs of not only those around them, but also their bodies.

Advantages. Thanks to the even distribution of fat for a long time look slim. But even though they are thin, they do not appear skinny or bony.

Disadvantages. When they get fat, they are blurred at the waist. Weak lymphatic system causes swelling and loose skin.

Nutrition. Fewer carbohydrates and more protein are recommended. They assimilate vegetables, coarse-grind flour products and spices perfectly. It is better to limit milk, sweets, bakery, raw products. Digestion is sensitive to biorhythms, breakfast should be abundant, dinner is minimal.

Self-control. They are sensitive to nuances, smells, sounds and shades. The house should have more flowers, scented candles and sachets.

Fitness. Strength training will help to give relief, remove the stomach, emphasize the waist and take away the submerged graceful women “from head to body”.


Signs. The figure “hourglass”. The stomach and thighs start to make us weary, and the limbs remain thin, even if they are overweight.

Psychological portrait. Funny, active fantasers, do not go for a word in their pockets, easily charm the interlocutor.

Advantages. If a woman of creative type is not inclined to completeness, her silhouette will be almost perfect (90-60-90).

Disadvantages. Weaknesses are musculature (they hardly accumulate it) and very fragile bones. The skin is thin, dry and can lose tone. There is also a tendency to cellulite.

Nutrition. Green vegetables: salad, sorrel, broccoli, onions, green beans will charge energy and remove toxins. We also need non-fat animal proteins with milk products. Fruit, bread, alcohol, caffeine and sugar are not needed.

Self-control. Their energy system requires constant “heating”. A hot shower or sauna will help stabilize blood circulation, relieve anxiety and relax at the end of the day.

Fitness. The best sports will be group sports, street sports and dance. Creative women are potential “owls”, therefore for efficiency it is necessary to train in the afternoon.


Signs. A classic female body with a narrow upper part, rounded hips and buttocks, from which it begins to recover.

Psychological portrait. Caring, angry and impressionable. Quickly and easily converge with the people around them, feeling their aspirations intuitively. Slow metabolism causes external retardation, which is deceptive and hides the internal storm of emotions.

Advantages. Even if it is too fat, the appetizing lady will not “swim” in the waist, and the stomach will appear in the last place.

Disadvantages. Great propensity for excess weight and cellulite. Since youth make an impression of “doughnuts”, instead of fragile and fried. Most people get fat during pregnancy.

Nutrition. Fruits will help stabilize metabolism. Useful for all kinds of vegetables, especially broccoli and soybeans, low-fat proteins. You can forget about cream, butter, sauces, chocolate, rolls and pasta. Vinegar and lemon juice are poorly assimilated. In the morning, the digestive system works sluggishly, so you can skip breakfast. The feeling of hunger in the period from 17 to 22 hours at most.

Self-control. Communication is vital. Loneliness is contraindicated, as well as contact with aggressive people. Bring out the negative energy will help breathing exercises and yoga.

Fitness. Because of the slowed metabolism it is necessary to perform as many exercises as possible on endurance. When doing sports it is important to be on your feet, so swimming in pure form is not suitable for them. The best time for exercise is in the early morning and in the afternoon.

Phen375 – The Fastest Fat-Burner Natural Supplement


phen375 reviewsWe live in a society obsessed with food, which makes losing weight a constant challenge. Wherever we look there’s delicious but fat-laden dinner options plus portion control is a thing of the past. Phen375 understands your pain and want you to take control of your life and your health today.

When it comes to your health, losing weight should be your top priority because it can prevent some serious heath conditions later on and improve your overall quality of life. But if you have tried losing weight in the past, you know how impossible it can be, between plateaus and ineffective diet plans.

Phen 375 has been voted as one of the top natural weight loss formulas for the past 10 years. Recent clinical studies have shown they can help you lose up to 20 pounds each month. Plus, it helps to teach you how to control your unhealthy habits such as binge eating, due to the fact that it naturally suppresses your appetite. So what is Phen375? Keep reading to find out more.


What is Phen375

Before we start telling you more about Phen375, we need to clear up the fact that this natural supplement is not related to the highly dangerous diet pills, Phentermine, that is actually banned in quite a few States in United States. fenfast 375 is a prescription drug that comes with a very long list of side effects.

Now that we have cleared that up, let us get started on what is Phen375. It is an all-natural homeopathic supplement that helps the consumer feel fuller longer by suppressing their appetite.

It isn’t your typical diet pill that comes with serious and harmful side effects but it controls your appetite so you don’t give into cravings or overeat. Studies show that one of the main reasons why diets fail is succumbing to cravings.

Phen 375 All-Natural Ingredients

Some of the following ingredients might sound like chemical compounds but they are completely natural and safe for your body. They just have odd sounding names.

  • L-Carnitine
    This amino acid gives you a constant energy boost by causing your body to switch burning off carbs for its main energy source and start burning off that unwanted fat tissue for energy.
  • Caffeine Powder Anhydrous
    This is a powerful natural appetite suppressor, helping to reduce hunger pangs throughout the day and preventing you from succumbing to craving, even when you are stressed.
  • Coleus Forskolii Root PE
    An herbal extract that vamps up your metabolic rate, causing your body to release stored up fatty adipose tissues to be burned off as energy.
  • Citrus Aurantium
    Studies have shown that it will activate your metabolism and cause your body to go into a fat-burning thermogenesis.
  • Cayenne Pepper
    Cayenne pepper quickly causes your body temperature to increase, which means increased calories burned and extra weight loss.
  • Dendrobium Nobile Extract
    Improves your digestion, allowing your body to flush out toxins more quickly. Plus, it helps in keeping your hormones balanced.

When all of these ingredients are combined together at the correct dosage, it will cause your body to create HCG, which is human chorionic ganadotropin. This hormone causes your body to achieve dramatic weight loss. Probably, this is why Phen375 is the best fat burner in 2019.

How Does Phen 375 Work?

As we noticed above, each of the ingredients has the sole objective of helping you lose weight. But when combined together, they transform into the most powerful natural diet pills.

Thousands of Phen pill reviews confirm that this formula won’t only reduce your body weight but you will finally be able to reach your ideal weight. Plus, at the same time you will feel an increase in your energy levels.

Phen375 will help you lose weight without hitting frustrating plateaus. It will not suppress your appetite but it will give your metabolism a much-needed boost.

where to buy phen375

How Does Phen375 Work?

  • Naturally boosts your metabolism
  • Comes with effective diet plans
  • You need to drink lots of water, to help clear out toxins
  • It is recommended that you increase your exercise, to build lean muscle mass
  • You can get free exercise videos that you can use from the comfort of your own home

An average person will lose between 3 to 5 pounds each week while following the best diet for women and men. But, of course, this supplement will only work if you try to stay within your daily caloric intake. But, it will be hard to eat too much, because you will feel fuller faster and won’t have uncontrollable cravings.


  • Naturally increases your metabolic rate, causing you to burn fat and calories faster
  • Improves blood circulation and removing toxins from your body
  • Comes with easy to follow exercise videos that are suitable for beginners and experts
  • Includes a suggested diet plan to optimize your results
  • FDA approved and made with 100% natural ingredients, containing no harmful chemicals or fillers


  • You can’t find it at any store, but you can easily order it from their official website.
  • There are mild side effects, but they will disappear once your body gets used to your accelerated metabolism

Are there any side effects from taking Phen375

What Phen375 side effects should I know about? It is one of the only natural weight loss supplements that is FDA-approved and highly recommended by doctors and physicians everywhere. But, there are very few mild side effects that you should know about such as nausea, slight headaches and insomnia. But this is only as your body adapts to having a faster metabolism.

If you experience any of the above symptoms, it can be easily remedied by taking your capsule with a meal. One Phen375 customer review stated that she was having hard stools, but it was because she wasn’t drinking enough water.


Phen375 Customer Reviews

If you are still unsure whether Phen 375 is for you just check out one of the hundreds of thousands offenfast 375 reviews on their official website. After taking into consideration all of these honest reviews, the FDA approval and the fact it has been voted one of the best natural diet pills year after year, proves that it worth investing in.

Here is a Phen375 review:

“I needed to lose thirty pounds but I hate dieting and tend to stress eat. So I asked my bestie for a good natural weight loss formula that won’t break the bank. And she suggested I give Phen375 a try. I have only been taking it a few weeks now but I have already lost 13 pounds, without dieting.”

The Final Verdict

If you are ready to say hello to a healthier you and reach your weight loss goals, then make your dreams come true by ordering Phen375.

Where To Buy Phen375?

Can you buy Phen375 at stores in the United States?

Sorry, Phen375 is not sold in any stores, so you don’t have to waste your gas running out to your local drug store to pick it up. All you need to do is order it from their official website.

The best part is Phen375 can be shipped all over the world, and actually shipping times are pretty speedy. Plus, if you order this week you can take advantage of some of their money-saving offers if you order more than two bottles at once.

phen375 customer reviews

How to Get out of Seasonal Depression


Sadness, loneliness, self-pity, and rejection of the world around you, which arise for no apparent reason … These are signs of seasonal depression. Punzog Wangmo, a doctor of Tibetan medicine, talks about how to get out of depression.

Rainy and cold times make us more vulnerable to depression than in spring and summer. Short daylight hours and lack of warmth, of course, do not improve moods, but the reason is not only the change in external conditions. They are a catalyst for internal processes, says Tibetan doctor Punzog Wangmo. “Depression is a sign of a violation of internal harmony and the integrity of the human soul,” she says. To understand how to protect ourselves from depression, let’s look at how it arises. Plus a few tips on how to get out of depression.

is seasonal depression serious


There are three main reasons for depression. The first is purely individual, personal. This includes heredity, negative life experience, and traumas – both mental and physical. The second reason is at the intersection of personal and social: bad living conditions, and unsettled life. And the third is the aggregate problems of modern society, that is, the surrounding world in which we live.

In Tibetan medicine, there are two concepts that have a direct bearing on depression. One of them is the “weak heart”: it refers to those of us who are easily, literally, for every reason, in a state of depression and sadness. Many of us are also familiar with the condition called “the cruel morning” in Tibetan medicine – when the whole world is not nice, when we meet the coming day gloomy, hostile and unfriendly. And sometimes this “brutal morning” can last for months, if not years. As a result, we fall into a prolonged depression.

The flow of negative information provided to us by various media outlets, including social media, and which we pass through daily, also contributes to depression.

Avoiding Bad News

is seasonal depression curableThe best thing you can do is to protect yourself from harmful influences in the first place. With the onset of the cold season, I recommend avoiding annoying and depressing factors,” says Dr. Punzog Wangmo. – Less watching TV, don’t worry about your computer on the Internet. And of course, try not to participate in political or other negative news discussions. After all, they usually do not affect your personal life! The abundance of information accumulated during the day leads to insomnia or chronic sleeplessness: the body falls asleep, and the mind remains in a state of tension, he does not rest overnight. And these are some of the possible causes of depression.

“At first, when I first came here to the West, I was wondering why such beautiful, physically strong people are depressed. – says Dr. Punzog Wangmo. – These people have a very comfortable life, they have everything – education, work and family… I even thought that maybe they are pretending that maybe it’s just fashionable to talk about depression now, that’s all. But then I realized that people really suffer. Conclusion: the more people have, the more reasons for depression!

The advice it gives us is very simple: to learn to see your inner light, to distinguish it in the gloom of circumstances. This light can never be extinguished by anyone but yourself,” she says. – So enjoy it! And then your phobias will diminish, if not heal completely. Look for moments of happiness in everyday life, focus on their attention. She herself is glad even that there is water in the kitchen faucet. We take it for granted, but for many people in the world clean water that can be drunk is a great benefit.

Feeling Absolutely Exhausted? 14 Reasons Why


exhaustion symptoms

We have found fourteen reasons for physical and moral exhaustion. And the same number of simple solutions that will help to regain energy and courage.

Drink a Little Water

Even slight dehydration – 2% above the natural loss of water – reduces our energy level, said Amy Goodson, a nutritionist at the Texas Sports Medicine Centre. Dehydration reduces the volume of blood, making it thicker, harder for the heart to pump, and slower for oxygen and nutrients to reach various organs.

How much fluid does each of us need? Amy Goodson suggests the following formula for calculating: the weight (in pounds) is divided by 2, and the resulting figure is the amount of water (in ounces) that you need. Don’t be lazy to recalculate your weight in pounds and convert ounces into liters.

You quit Playing Sports

It may seem that by reducing physical activity, we are saving energy. But this is a misconception. A study at the University of Georgia showed that when healthy, sedentary people start to exercise only 20 minutes three times a week, they become less tired and feel more energetic after only 6 weeks.

Regular exercise makes us stronger and more enduring and strengthens our cardiovascular system. So as soon as you are tempted to crash on the couch, go for a walk, do not regret it.

You Have Iron Deficiency in Your Body

Iron deficiency can make us sluggish, irritable, and difficult to concentrate. “The reason why we’re so tired here is because less oxygen is coming to our tissues and cells,” said Amy Goodson.

To make up for iron deficiency and avoid iron-related anemia, lay on products such as lean meat, beans, tofu, eggs, dark green leafy vegetables, nuts, peanut butter and products with a high vitamin C content (it helps iron to digest). Keep in mind that iron deficiency can be associated with some hidden disease, so it is better to consult a doctor just in case.

You’re a perfectionist

The desire to be perfect – which is unattainable – makes you work much harder and longer than necessary, says Irene Levin, a professor of psychiatry at New York University School of Medicine.

Set a strict time frame and stick to it

“The perfectionist sets themself completely unrealistic goals, which are too complex or unattainable, and therefore never feels satisfied.

Levin recommends that you set yourself a strict time frame for doing the job and try to stick to it. Gradually, it will become clear that wasting time does not help to improve the quality of the work.

You miss breakfast

Food is the fuel for our bodies. When we sleep, it continues to use the energy it received during lunch or dinner. So in the morning we need to refill it with breakfast. If we miss it, we feel weak.

“Breakfast triggers metabolism in the body,” said Amy Goodson. She recommends starting the day with wholemeal products, simple proteins, and healthy fats. For example, it can be oatmeal with protein powder plus peanut butter or smoothies made of fruit, protein powder, lean milk plus almond oil; another option is eggs plus two wholemeal toasts plus skimmed yogurt.

You Make a Bug Out of a Fly

If you go crazy when your boss suddenly invites you to talk, or if you’re afraid to drive for fear of an accident, then you’re prone to catastrophe, always expecting the worst you can do. Such anxiety is exhausting.

When you catch yourself on such thoughts, take a deep breath and think: how justified are your dark expectations? Walking, meditating, exercising, and talking to a friend in confidence can all help you deal with anxiety and gain a more sober view of things.

You’re into Unhealthy Food.

Products containing a lot of sugar and fast carbohydrates (such as those offered in fast-food restaurants) have a high glycemic index, i.e. they quickly raise blood sugar levels. Constant sugar jumps up and down make us tired all day long,” says Amy Goodson. Lenten meat and wholemeal products help stabilize sugar levels. Chicken (baked, not fried) with brown rice, salmon and potatoes, chicken salad and fruit are good options.

It’s Hard for You to Say No

Wishing to please others is expensive, it takes away our energy and makes us feel happy. And what’s worse, it makes us eternally offended and angry. You don’t have to agree when your boss offers you a weekend job.

Learn to say ”no” when you need it, says a study by the Cleveland Clinic clinical psychologist Susan Alberts. – Practice in advance: one thing you can hear from them is the word you hear on their lips that will allow you to replicate it in a real life situation when you will need it.

Your Desk is Full of Junk

When the brain is harder to process information, we are more tired, according to a study by Princeton University. When you leave the office, clean up your desk, it’s easier to start the next day in a positive way.

You Work on Vacation

If you keep checking your work emails, instead of enjoying your rest by the pool, you put yourself at risk of burnout. On vacation, you need to disconnect yourself from your business worries and allow yourself to relax so that you can regain your strength and feel more creative and effective when you get back to work.

You like to Have a Glass of Wine Before Going to Bed

It’s a habit that can go sideways. At first, alcohol really calms you down by suppressing the central nervous system,” says Alain Toufay, a neurologist and sleep specialist. – But then there is the opposite effect: alcohol causes a surge of adrenaline and prevents sleep maintenance. Having drunk wine to sleep, we will most likely wake up in the middle of the night and wake up broken in the morning. Therefore, 3-4 hours before bedtime, alcohol should not be taken anymore.

You are Always Checking your Mail Before You Go to Bed

A backlit tablet, smartphone, or computer screen can disrupt our natural daily biorhythm by suppressing the production of melatonin, a hormone that regulates sleep and wakefulness. Although our sensitivity to screen shimmering is different, it’s still the most sensible thing to turn off your gadgets an hour or two before you go to sleep. If you can’t get away from your smartphone, keep it at least 35 cm away from you.

You Used to Cheer Yourself up With Caffeine During the Day

It’s okay to get yourself a cup of coffee in the morning. But the abuse of coffee (more than three servings) can seriously disrupt the daily rhythm of sleep and waking, warns Dr. Toufai. Caffeine blocks the production of adenosine, the accumulation of which causes sleep. A study published in the Journal of Clinical Sleep Medicine in the United States has shown that the quality of sleep can be affected by a coffee drunk 6 hours before you go to bed.

You Sleep for a Long Time on the Weekends

If we lie down late and get up late on weekends, then we hardly fall asleep on Monday night and sleep in the morning on the move. However, this does not mean that you have to deny yourself all the evening pleasures on weekends. But it would be good to get up in the morning at the usual time – it is better to sleep a little during the day. “The ideal option is to take a nap for 20 minutes. Then you don’t reach the stage of deep sleep, after which you would wake up more tired,” says Dr. Toufay.