• skincare tips
    Beauty

    Why is it Bad to Have Your Pores Open?

    We have always heard that it is necessary to use cold water on the face to close the pores, that we must use creams that close the pores, that we must apply masks that close the pores and many other methods to close the pores. But why is it bad to have open pores? For many reasons, the first one is that having open pores allows dirt, bacteria, and dust to get in, creating pimples, pimples, blackheads, and even severe skin infections. Another of the great reasons why it is bad to have open pores is for simple aesthetics since it doesn’t look good to see those holes in people’s…

  • healthy weight loss diets
    Dieting

    3 Healthy Weight Loss Diets

    There are several ways to lose weight that allow you to lose weight, favoring various aspects that can produce body volume. A diet also has its pros and cons. It may be favourable for some mechanisms and not for others. The important thing is to consult a nutritionist before going to the hospital. However, it is good to know the various options that can be used.   Dukan Diet This diet is based on a low-carbohydrate, but high-protein diet plan. For it to work, the rules that this regime involves must be respected. There is a first phase in which 72 high-fat protein foods can be eaten. These include chicken,…

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  • Balanced Diet for Good Nutrition
    Dieting

    Having Balanced Nutrition is Essential to Health

    First, nutrition emphasizes the procedure by which the body digests a number of nutrients based on the food that you eat daily. These nutrients are the product of a spontaneous phenomenon, for example the digestive process, the retention or accumulation of nutrients in the blood through the digestive tract and the acceptance of them through the body. It is for this reason that thanks to this phenomenon carried out through nutrition, people acquires the energy required to perform the rest of the fundamental functions, in addition to performing daily activities. What you Should Consider About Nutrition A well-proportioned diet can give you the best results. A balanced or balanced diet…

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  • healthy weight loss diets
    Health

    Benefits of Green Tea for Health

    You are fond of drinking tea is certainly familiar with the type of green tea. I’ll tell you the Benefits of Green Tea . A warm cup of green tea is a beverage that is suitable for drinking while relaxing and upon completion of daily work exhausting. With a cup of green tea, you feel calm and relaxed. So that your body can take a break to return to activity again later If you’re used to drinking green tea, you know that the real benefit of green tea is not only related to the relaxation of the body. Green tea has many other benefits, not for the health and beauty…

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  • Fat Burning Routine
    Fitness

    The Best Sprint Fat Burning Routine

    Many people currently want to burn, look better, be in shape and there are a variety of methods and routines that can help people to this in so that they go out and perform a good Sprint workout routine is an excellent Alternative and very favorable for your health since besides that you will be able to lose weight, you will obtain a good dose of vitamin D and you will enjoy the fresh air. One of the great advantages of sprinting is the fact that this type of training can be a lot of fun, it can help you socialize, you can also take in account the fact that…

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  • How to lose weight
    Dieting

    How to Lose Weight with a Balanced Diet

    When you look how to lose weight you can easily resort to a diet. The problem with diets is that they are usually very strict and involve having too much control over that we eat. You can lose weight without the need to follow a step by step diet. It is important to know some questions to stimulate the body to burn fat. You also need to know what foods to avoid and at what time of the day you need to eat them. How to lose weight by eating at breakfast There are different theories because it is so important to eat well at breakfast. Some experts say that…

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