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is seasonal depression serious

How to Get out of Seasonal Depression

Sadness, loneliness, self-pity, and rejection of the world around you, which arise for no apparent reason ... These are signs of seasonal depression. Punzog Wangmo, a doctor of Tibetan medicine, talks about how to get out of depression. Rainy and cold times make us more vulnerable to depression than in spring and summer. ...

exhaustion symptoms

Feeling Absolutely Exhausted? 14 Reasons Why

We have found fourteen reasons for physical and moral exhaustion. And the same number of simple solutions that will help to regain energy and courage. Drink a Little Water Even slight dehydration - 2% above the natural loss of water - reduces our energy level, said Amy Goodson, a nutritionist at the Texas Sports ...

superfoods and benefits

“Superfoods”: Why Are They Better Than the Others?

Curcuma, broccoli, acai berries - every year the list of products that are recognized for their special properties is growing. Is the prefix "super" a guarantee of longevity and health or is it just a marketing move? Today this term is often used by those who speak and write about health, nutrition, and beauty. "The very ...

dieting tips

The Six Most Effective Diets For Losing Weight in a Healthy Way

It's a classic when you start dieting and there's no specialist who doesn't emphasize it. Nutritionists insist that the key to a good diet is that it be "moderate, varied and balanced". To lose weight it is enough to follow a series of guidelines, and prioritize some foods over others, but most mortals also need a ...

Treatments to Remove Acne

Natural Treatments to Remove Acne Marks and Scars

Dealing with acne is really frustrating and difficult, even when you find the right products to banish it, the problem doesn't end there. Acne marks and scars can be even more annoying and laborious than the pimples themselves, and while some fade within a short time, others take much longer or never go away. It is ...

hair growth vitamins

Nutritious Foods for Healthy and Beautiful Hair

Like skin, hair needs specific nutrients to stay healthy and beautiful. The cells that make up each strand require a regular supply of nutrients to ensure their health. In this post I tell you that vitamins and minerals give hair everything it needs to stay shiny, lustrous and strong. Proteins As hair is made of ...

low carb diet

Eating Low Carbohydrates: How It Works

What foods are we designed to eat? Humans evolved over millions of years as hunter-gatherers, without eating large amounts of carbohydrates. We ate the foods available in nature by hunting, fishing and collecting all the edible foods we could find. These foods did not include pure starch in the form of bread, pasta, rice ...