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how to colour a room

Colour Harmony: How to Create the Right Atmosphere in Your Home

Color and its perception play an important role in life. The combination of certain shades may prompt or calm out mind. One color palette will bring you back to the past, the other will make you think about the future. Interior design expert Victoria Kiosak explains how to manage mood and set the dynamics of life with the ...

Overweight is not a disease

Fat Doesn’t Have to Mean Sickness!

Big weight doesn't always mean bad health. In fact, it can be taken as a guarantee of longevity! Psychologies: Many people check their BWI (weight in kilograms divided by a square of height in meters), which divides us into thin, ideal, overweight or obese. Is this system reliable? Jean-Michel Leserf: Unfortunately, ...

social media marketing

Social Media: How to Create the Right Image

Social networks have increased into our personal space. We are evaluated by both casual guests and potential partners and employers. Therefore, it is important to maintain the right reputation in the online space. We figure out what not to do and show in the profile. If you are reading this article, it means that you care ...

is seasonal depression serious

How to Get out of Seasonal Depression

Sadness, loneliness, self-pity, and rejection of the world around you, which arise for no apparent reason ... These are signs of seasonal depression. Punzog Wangmo, a doctor of Tibetan medicine, talks about how to get out of depression. Rainy and cold times make us more vulnerable to depression than in spring and summer. ...

exhaustion symptoms

Feeling Absolutely Exhausted? 14 Reasons Why

We have found fourteen reasons for physical and moral exhaustion. And the same number of simple solutions that will help to regain energy and courage. Drink a Little Water Even slight dehydration - 2% above the natural loss of water - reduces our energy level, said Amy Goodson, a nutritionist at the Texas Sports ...

superfoods and benefits

“Superfoods”: Why Are They Better Than the Others?

Curcuma, broccoli, acai berries - every year the list of products that are recognized for their special properties is growing. Is the prefix "super" a guarantee of longevity and health or is it just a marketing move? Today this term is often used by those who speak and write about health, nutrition, and beauty. "The very ...

dieting tips

The Six Most Effective Diets For Losing Weight in a Healthy Way

It's a classic when you start dieting and there's no specialist who doesn't emphasize it. Nutritionists insist that the key to a good diet is that it be "moderate, varied and balanced". To lose weight it is enough to follow a series of guidelines, and prioritize some foods over others, but most mortals also need a ...