how to colour a room

Colour Harmony: How to Create the Right Atmosphere in Your Home

Color and its perception play an important role in life. The combination of certain shades may prompt or calm out mind. One color palette will bring you back to the past, the other will make you think about the future. Interior design expert Victoria Kiosak explains how to manage mood and set the dynamics of life with the ...

Overweight is not a disease

Fat Doesn’t Have to Mean Sickness!

Big weight doesn't always mean bad health. In fact, it can be taken as a guarantee of longevity! Psychologies: Many people check their BWI (weight in kilograms divided by a square of height in meters), which divides us into thin, ideal, overweight or obese. Is this system reliable? Jean-Michel Leserf: Unfortunately, ...

is seasonal depression serious

How to Get out of Seasonal Depression

Sadness, loneliness, self-pity, and rejection of the world around you, which arise for no apparent reason ... These are signs of seasonal depression. Punzog Wangmo, a doctor of Tibetan medicine, talks about how to get out of depression. Rainy and cold times make us more vulnerable to depression than in spring and summer. ...

exhaustion symptoms

Feeling Absolutely Exhausted? 14 Reasons Why

We have found fourteen reasons for physical and moral exhaustion. And the same number of simple solutions that will help to regain energy and courage. Drink a Little Water Even slight dehydration - 2% above the natural loss of water - reduces our energy level, said Amy Goodson, a nutritionist at the Texas Sports ...

low carb diet

Eating Low Carbohydrates: How It Works

What foods are we designed to eat? Humans evolved over millions of years as hunter-gatherers, without eating large amounts of carbohydrates. We ate the foods available in nature by hunting, fishing and collecting all the edible foods we could find. These foods did not include pure starch in the form of bread, pasta, rice ...

healthy weight loss diets

Benefits of Green Tea for Health

You are fond of drinking tea is certainly familiar with the type of green tea. I'll tell you the Benefits of Green Tea . A warm cup of green tea is a beverage that is suitable for drinking while relaxing and upon completion of daily work exhausting. With a cup of green tea, you feel calm and relaxed. So that your body can ...