superfoods and benefits

“Superfoods”: Why Are They Better Than the Others?

Curcuma, broccoli, acai berries - every year the list of products that are recognized for their special properties is growing. Is the prefix "super" a guarantee of longevity and health or is it just a marketing move? Today this term is often used by those who speak and write about health, nutrition, and beauty. "The very ...

dieting tips

The Six Most Effective Diets For Losing Weight in a Healthy Way

It's a classic when you start dieting and there's no specialist who doesn't emphasize it. Nutritionists insist that the key to a good diet is that it be "moderate, varied and balanced". To lose weight it is enough to follow a series of guidelines, and prioritize some foods over others, but most mortals also need a ...

healthy weight loss diets

3 Healthy Weight Loss Diets

There are several ways to lose weight that allow you to lose weight, favoring various aspects that can produce body volume. A diet also has its pros and cons. It may be favorable for some mechanisms and not for others. The important thing is to consult a nutritionist before going to the hospital. However, it is good to know ...

Balanced Diet for Good Nutrition

Having Balanced Nutrition is Essential to Health

First, nutrition emphasizes the procedure by which the body digests a number of nutrients based on the food that you eat daily. These nutrients are the product of a spontaneous phenomenon, for example, the digestive process, the retention or accumulation of nutrients in the blood through the digestive tract and the acceptance ...

How to lose weight

How to Lose Weight with a Balanced Diet

When you look how to lose weight you can easily resort to a diet. The problem with diets is that they are usually very strict and involve having too much control over that we eat. You can lose weight without the need to follow a step by step diet. It is important to know some questions to stimulate the body to burn fat. You ...