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3 Healthy Weight Loss Diets

3 Healthy Weight Loss Diets

There are several ways to lose weight that allow you to lose weight, favoring various aspects that can produce body volume. A diet also has its pros and cons. It may be favorable for some mechanisms and not for others. The important thing is to consult a nutritionist before going to the hospital. However, it is good to know the various options that can be used.

healthy weight loss diets

Dukan Diet

This diet is based on a low-carbohydrate, but high-protein diet plan. For it to work, the rules that this regime involves must be respected. There is a first phase in which 72 high-fat protein foods can be eaten. These include chicken, eggs, turkey, fish, and low-fat dairy products.

With this diet, it is possible to lose weight quickly, as it is quite restrictive. It is easy to follow and you can eat a lot of the foods allowed. This makes it very satiating.

However, during this diet, it is possible to suffer some side effects such as dizziness, dry mouth, bad breath, and insomnia. While this is not often the case, it is an aspect that should be considered.

Paleo Slimming Diet

The Paleo diet is what is understood as the diet of cavemen. Why? Why? Because it proposes to eat only what can be caught, hunted and harvested. This involves eating meat, fish, poultry, and vegetables. It’s basically a very healthy type of diet.

The good thing about this diet is that it motivates you to move away from processed foods, which are the mother of overweight these days. And that’s why it’s one of the most sought-after diets in recent times.

But for some this proposal lacks scientific accuracy, as there are no records of what the diet of prehistoric ancestors was. It can also be a bit expensive as it offers foods such as high-quality seafood or lean meats.

Alkaline diet

This is a weight loss diet that became famous thanks to stars like Gwyneth Paltrow, Jennifer Aniston or Victoria Beckham. It is based on the fact that diets and the current diet tend to accumulate too much acid in the body. This sooner or later becomes fat and therefore overweight.

It proposes reducing the consumption of meat, wheat, refined sugar, coffee, and alcohol, among others. If fruits and vegetables are allowed, they must maintain the alkalinity of the organism. Although there are different versions, in most cases the 80/20 trend is followed. This involves 80% vegetable and 20% protein.

The alkaline diet itself is very healthy. Its basic proposal limits the main factors that are understood to be the universal causes of overweight. It also greatly reduces the level of calories in the body on a large scale, which also explains its success.

If worn for too long, it can cause significant decreases in calcium levels, as it excludes dairy intake. This can be changed with calcium substitutes such as natural vitamins. In this way, it is possible to lose weight without presenting any alteration for the organism.

It can also be accompanied with a natural supplement such as the Raspberry Ketone Vitamins. This shake has the ability to burn fat, through hydroxycitric acid or HCA. It can be of great help to supplement any type of diet.