logo
dieting tips

The Six Most Effective Diets For Losing Weight in a Healthy Way

It's a classic when you start dieting and there's no specialist who doesn't emphasize it. Nutritionists insist that the key to a good diet is that it be "moderate, varied and balanced". To lose weight it is enough to follow a series of guidelines, and prioritize some foods over others, but most mortals also need a ...

low carb diet

Eating Low Carbohydrates: How It Works

What foods are we designed to eat? Humans evolved over millions of years as hunter-gatherers, without eating large amounts of carbohydrates. We ate the foods available in nature by hunting, fishing and collecting all the edible foods we could find. These foods did not include pure starch in the form of bread, pasta, rice ...