Many of us have set ourselves the goal of exercising, losing weight or dieting. But we don’t know where to start or how to be constant in order to reach our goals. Because we think that we will not be constant enough to achieve it. It is possible to do it in as little as… Read More 21 Consecutive Days, The Key to Catching The Habit
The muscles are the organs that are between the bones and skin, are responsible for producing body movement. They are the most flexible organs of the human body, they can contract and relax without breaking. This also allows us to develop and strengthen them by exercising. Protein helps to improve muscles. Proteins are the ones… Read More Why Do Your Muscles Need Protein?
Physical exercise is very important for health. It brings great benefits both physically and mentally. Apart from helping you to maintain a good state of health, it helps you to maintain a good mood and improve your mood at the same time you make a change of body. But the pace of life today does… Read More 20 Minutes a Day to Change Your Physique
It is well known that the passage of time takes its toll. Our body changes, evolves as the years go by. When we are small our body is full of energy, of vitality, to weigh less pounds we are more agile, it gives us less laziness to move and to be in form is easier.… Read More The Age Don’t Weigh, The Pounds Does