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Catching a fitness Habit

21 Consecutive Days, The Key to Catching The Habit

Many of us have set ourselves the goal of exercising, losing weight or dieting. But we don't know where to start or how to be constant in order to reach our goals. Because we think that we will not be constant enough to achieve it. It is possible to do it in as little as 21 days. This is why today we bring you the key to ...

Fitness Habit

20 Minutes a Day to Change Your Physique

Physical exercise is very important for health. It brings great benefits both physically and mentally. Apart from helping you to maintain a good state of health, it helps you to maintain a good mood and improve your mood at the same time you make a change of body. But the pace of life today does not help the practice of ...