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How much exercise should we do?

Training: The Best Anti-Aging Remedy

It is inevitable that with the passage of time we age. It makes gray hair appear, weakens muscles, wrinkles appear and we lose agility. It even makes us have health problems. All this can make us change, doubt, be more insecure and that we do not like our physical appearance. Discover today the best anti-aging remedy. A ...

fitness for older people

The Age Don’t Weight, The Pounds Does

It is well known that the passage of time takes its toll. Our body changes, evolves as the years go by. When we are small our body is full of energy, of vitality, to weigh less pounds we are more agile, it gives us less laziness to move and to be in form is easier. However, as we get older, things change. The body prepares ...