All green shakes, green juices, green matcha tea powder are very fashionable… although the doubt is to know what they are. Specifically, what do they contain?
Yes, green superfoods is simply an organic greens powder supplement made out with all the vitamins greens provide, just like that. The color classifies these foods within a group and thanks to this color and its properties, this supplement will fulfill our bodies with all the benefits from this group of vegetables.
Apart from the powdered green tea, which has been popular for some time (although very old and used by Asian culture), the other greens are not very well known as supplements (although as food, of course). We call superfoods to foods that have a high nutrient content and have many health benefits.
These foods are the most natural source of nutrients, often better assimilable than synthetic forms of these nutrients.
How Many Types of Green Superfoods Can We Find
Commercially they can be found in powder, both in cans and in single dose envelopes. They can also be found in capsules, this is the easiest way to take this supplement if you don’t like the taste of this kind of superfoods, luckily Green Supremefood powder is better known for its good taste.
This powder can be used to take directly mixed with water or by adding it to smoothies, juices or other foods. Cakes, bread or sticks can be made, although they will obviously be green.
Each brand has different concentrations and combinations. Some contain, for example, more green components, and others add probiotics or red fruits.
Some of Superfoods Ingredients
In order of popularity, the combination of components that may contain more or less.
- Wheat Grass
- Barley Grass
- Green tea matcha, green tea powder
- Spirulina (seaweed)
- Chlorella (seaweed)
- Maca (root of the plant of Peruvian origin)
- Chlorophyll (chlorophyll extract)
- Flax seed
- Chicory root
- Green asparagus
- Dandelion root
- Beet root
- Fennel seed
- Organic pepper
Benefits You Get from Fermented Green Superfood
As it is about green superfoods, a combination of several vegetables, depending on what it contains will have more or fewer functions, but in general we can define 6 main actions.
We hear about Detox as something fantastic to cleanse the body, some experts warn that detoxifying the body without measure can be dangerous, as we can lose toxins, but also nutrients that are in small amounts in our body and that are needed.
A common component of greens is chlorophyll. Chlorophyll has oxygenating properties in the blood, helps eliminate toxins, especially metals.
However, we do not only get the benefits from green foods. These complexes generally contain other substances, such as the ones I mentioned earlier, which will help eliminate toxins.
The PH in our body, also known as alkaline, helps to protect us from diseases and prevent the loss of minerals such as calcium and potassium, which occasionally happens when we are dieting.
Combinations of different superfoods help to alkaline the body.
Supply Of Nutrients and Antioxidants
One of the most obvious functions is the supply of nutrients and antioxidants. Fermented Green Supremefood is full with all the vitamins out bodies needs to give us all the nutrients we can’t get from with or without dieting. Its formula is 100% natural, full of nutrients and it doesn’t contain fats, gluten or sugars.
High content of minerals provided by plants, including calcium, selenium. High content of vitamins A, E, C and beta-carotene.
Contribution of Energy
If we manage to improve intestinal transit and lose weight, it is also important to provide energy.
What all organic superfood powder, as we know, consists of high concentrations of nutrients, so they will also provide energy, which is lost many times when we are reducing calorie intake.
Especially spirulina and chlorella.
Many of these nutrients contain a high amount of proteins as they are of vegetable origin, easier to assimilate.
Improve the Digestive System
It is an ideal contribution to improve the intestinal transit.
Superfood powder components contain high fiber content, so it helps improve intestinal transit, the content of crucifers helps protect the stomach from bacteria such as Helicobacter Pylori. Products that contain probiotics increase intestinal flora, so it also helps transit. If it also contains aloe vera, it helps to regulate the transit.
Fennel and mint also help to improve digestion and prevent flatulence.
Improves the Immune System
Green superfoods are mainly prebiotics that helps to improve the formation of probiotics.
Some brands such as Green Supremefood also include probiotics and mushrooms such as Reishi, Shiitake, Cordyceps, Coriolus… These mushrooms help to improve the immune system.
The digestive system, specifically the intestine, is a fundamental part of the immune system and that is why if we manage to improve the intestinal transit, light digestions and eliminate toxins, it will work better.
How to Take Green Superfood Powder
It depends on what it is: powder, capsules or sticks, is recommended one dose be taken in the morning, during the day or at night, but only one dose per day is enough.
It is preferable that they are of organic origin as Fermented Green Supremefood is, if we are going to take a “healthy” product that is 100% healthy. They may contain more variety of products apart from green superfoods, such as red fruits, vitamin C or lemon extracts, among many others.
It is also recommended, especially in people who are not used to this type of superfoods, to add them to a fruit shake, otherwise it is something “surprising” to take, obviously very green flavor.
Personally I prefer to do it in the morning, in a large glass of water, although I know that some people prefer to add it to the water of the day’s drink and sip it throughout the day.
It can be taken at night. However, you should read the label before doing so at night, as some contain Maca or another product that can stimulate or disrupt sleep.
Side Effects and Precautions
The label of the composition of these complexes should be read. As they carry a lot of them, it should be discarded that they do not contain any that you are specifically allergic to.
People with thyroid problems should control the intake of Fucus algae because of their high iodine content.
Pregnant women should consult their doctor first if they want to take it, since it is not harmless because it is natural.
Within the market you can find several types of Green Superfoods, however here we recommend you Don Colbert Fermented Green Supremefood, whose formula not only integrates the vitamins of all vegetables but is also delicious. Buy it from their official website to ensure a good quality product.