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Green Superfood Powder

Green Superfood Powder – What Do You Know About Organic Greens Superfood Powder

All green shakes, green juices, green matcha tea powder are very fashionable... although the doubt is to know what they are. Specifically, what do they contain? Yes, green superfoods is simply an organic greens powder supplement made out with all the vitamins greens provide, just like that. The color ...

How much exercise should we do?

Training: The Best Anti-Aging Remedy

It is inevitable that with the passage of time we age. It makes gray hair appear, weakens muscles, wrinkles appear and we lose agility. It even makes us have health problems. All this can make us change, doubt, be more insecure and that we do not like our physical appearance. Discover today the best ...

Catching a fitness Habit

21 Consecutive Days, The Key to Catching The Habit

Many of us have set ourselves the goal of exercising, losing weight or dieting. But we don't know where to start or how to be constant in order to reach our goals. Because we think that we will not be constant enough to achieve it. It is possible to do it in as little as 21 days. This is why today we ...

how to eliminate Cellulite

How to Fight Cellulite with Exercise?

Cellulite is a metabolic disease, it does not pose any health risk, but it does cause aesthetic problems. Cellulite affects most women (almost 99%), but it can also affect men. This is an excessive accumulation of fat that can arise in various parts of the body worse is usually in the thighs and ...

Pilates Exercises at home

Pilates Exercises: Do them at Home

After sitting on a chair for 8 hours or being in an uncomfortable positioning, a great way of releasing that tension of your body is making pilates exercises. This technique releases back pain, neck pain, improves the whole posture of your body, gives you greater energy and of course, brings you back on ...

How much protein do we need?

Why Do Your Muscles Need Protein?

The muscles are the organs that are between the bones and skin, are responsible for producing body movement. They are the most flexible organs of the human body, they can contract and relax without breaking. This also allows us to develop and strengthen them by exercising. Protein helps to improve ...

dietary supplement

Phen24: Know the ideal Fat Burner

It is not a secret that we all want to look beautiful and skinny, but sometimes we find ourselves in a position where healthy food is not an option. Young people are more and more affected by greasy foods and unhealthy products, and in America, this is a problem number 1. Everyone is looking for a way ...