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exhaustion symptoms

Feeling Absolutely Exhausted? 14 Reasons Why

We have found fourteen reasons for physical and moral exhaustion. And the same number of simple solutions that will help to regain energy and courage. Drink a Little Water Even slight dehydration - 2% above the natural loss of water - reduces our energy level, said Amy Goodson, a nutritionist at ...

keto diet plan

Ketogenic Diet: Getting Started Step by Step

The ketogenic diet (also known as the keto diet) is a very low-carbohydrate diet that turns your body into a fat-burning machine. It offers many benefits for weight loss, health and performance, but also has some side effects. This diet is similar to other low-carbohydrate diets, such as Atkins or ...

superfoods and benefits

“Superfoods”: Why Are They Better Than the Others?

Curcuma, broccoli, acai berries - every year the list of products that are recognized for their special properties is growing. Is the prefix "super" a guarantee of longevity and health or is it just a marketing move? Today this term is often used by those who speak and write about health, nutrition, ...

dieting tips

The Six Most Effective Diets For Losing Weight in a Healthy Way

It's a classic when you start dieting and there's no specialist who doesn't emphasize it. Nutritionists insist that the key to a good diet is that it be "moderate, varied and balanced". To lose weight it is enough to follow a series of guidelines, and prioritize some foods over others, but most ...

Treatments to Remove Acne

Natural Treatments to Remove Acne Marks and Scars

Dealing with acne is really frustrating and difficult, even when you find the right products to banish it, the problem doesn't end there. Acne marks and scars can be even more annoying and laborious than the pimples themselves, and while some fade within a short time, others take much longer or ...

goji berries benefits

Goji Berries Against Skin Aging

The Goji is a shrub native to the east, and its fruits are the Goji berries, which have been widely used for millennia by traditional Chinese medicine. Currently this fruit has various uses in cosmetics due to the benefits it offers for the skin. Among the main properties that have the Goji ...

hair growth vitamins

Nutritious Foods for Healthy and Beautiful Hair

Like skin, hair needs specific nutrients to stay healthy and beautiful. The cells that make up each strand require a regular supply of nutrients to ensure their health. In this post I tell you that vitamins and minerals give hair everything it needs to stay shiny, lustrous and ...