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The Six Most Effective Diets For Losing Weight in a Healthy Way

It's a classic when you start dieting and there's no specialist who doesn't emphasize it. Nutritionists insist that the key to a good diet is that it be "moderate, varied and balanced". To lose weight it is enough to follow a series of guidelines, and prioritize some foods over others, but most ...

Treatments to Remove Acne

Natural Treatments to Remove Acne Marks and Scars

Dealing with acne is really frustrating and difficult, even when you find the right products to banish it, the problem doesn't end there. Acne marks and scars can be even more annoying and laborious than the pimples themselves, and while some fade within a short time, others take much longer or ...

goji berries benefits

Goji Berries Against Skin Aging

The Goji is a shrub native to the east, and its fruits are the Goji berries, which have been widely used for millennia by traditional Chinese medicine. Currently this fruit has various uses in cosmetics due to the benefits it offers for the skin. Among the main properties that have the Goji ...

hair growth vitamins

Nutritious Foods for Healthy and Beautiful Hair

Like skin, hair needs specific nutrients to stay healthy and beautiful. The cells that make up each strand require a regular supply of nutrients to ensure their health. In this post I tell you that vitamins and minerals give hair everything it needs to stay shiny, lustrous and ...

low carb diet

Eating Low Carbohydrates: How It Works

What foods are we designed to eat? Humans evolved over millions of years as hunter-gatherers, without eating large amounts of carbohydrates. We ate the foods available in nature by hunting, fishing and collecting all the edible foods we could find. These foods did not include pure starch in the form ...

hair loss home remedies

Wasabi For Hair Loss, New Discovery Against Alopecia

Wasabi is widely known as a super-spicy sushi seasoning served to enhance the taste of fish, but a recent discovery may make it even more popular, though this time as a hair loss product. According to Kirin, Japan's leading wasabi company, the plant has the ability to regenerate human hair. ...

moisturizing body creams

Essential Ingredients in Moisturizing Body Creams

The skin of the body requires as much care as that of the face, and to keep it always in optimal conditions it is necessary to apply a good body cream daily. There are key ingredients that make a body cream really effective, let's see what they are: Peptides Peptides are amino acids that ...