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keto diet plan

Ketogenic Diet: Getting Started Step by Step

The ketogenic diet (also known as the keto diet) is a very low-carbohydrate diet that turns your body into a fat-burning machine. It offers many benefits for weight loss, health and performance, but also has some side effects. This diet is similar to other low-carbohydrate diets, such as Atkins or LCHF (low-carbohydrate, ...

dieting tips

The Six Most Effective Diets For Losing Weight in a Healthy Way

It's a classic when you start dieting and there's no specialist who doesn't emphasize it. Nutritionists insist that the key to a good diet is that it be "moderate, varied and balanced". To lose weight it is enough to follow a series of guidelines, and prioritize some foods over others, but most mortals also need a ...