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Pilates Exercises at home

Pilates Exercises: Do them at Home

After sitting on a chair for 8 hours or being in an uncomfortable positioning, a great way of releasing that tension of your body is making pilates exercises. This technique releases back pain, neck pain, improves the whole posture of your body, gives you greater energy and of course, brings you back on the fit ...

How much protein do we need?

Why Do Your Muscles Need Protein?

The muscles are the organs that are between the bones and skin, are responsible for producing body movement. They are the most flexible organs of the human body, they can contract and relax without breaking. This also allows us to develop and strengthen them by exercising. Protein helps to improve muscles. Proteins are ...

Fitness Habit

20 Minutes a Day to Change Your Physique

Physical exercise is very important for health. It brings great benefits both physically and mentally. Apart from helping you to maintain a good state of health, it helps you to maintain a good mood and improve your mood at the same time you make a change of body. But the pace of life today does not help the practice of ...

fitness for older people

The Age Don’t Weight, The Pounds Does

It is well known that the passage of time takes its toll. Our body changes, evolves as the years go by. When we are small our body is full of energy, of vitality, to weigh less pounds we are more agile, it gives us less laziness to move and to be in form is easier. However, as we get older, things change. The body prepares ...

skincare tips

Why is it Bad to Have Your Pores Open?

We have always heard that it is necessary to use cold water on the face to close the pores, that we must use creams that close the pores, that we must apply masks that close the pores and many other methods to close the pores. But why is it bad to have open pores? For many reasons, the first one is that having open pores ...

healthy weight loss diets

3 Healthy Weight Loss Diets

There are several ways to lose weight that allow you to lose weight, favoring various aspects that can produce body volume. A diet also has its pros and cons. It may be favorable for some mechanisms and not for others. The important thing is to consult a nutritionist before going to the hospital. However, it is good to know ...

Balanced Diet for Good Nutrition

Having Balanced Nutrition is Essential to Health

First, nutrition emphasizes the procedure by which the body digests a number of nutrients based on the food that you eat daily. These nutrients are the product of a spontaneous phenomenon, for example, the digestive process, the retention or accumulation of nutrients in the blood through the digestive tract and the acceptance ...